The World's Healthiest Foods

Let's see what I eat regularly:

Vegetables
Asparagus *Expensive, but delicious.
Avocados
Beets
Bell peppers *Green are usually cheap, so I eat it regularly.
Broccoli *Bought some yesterday.
Brussels sprouts *Recent purchase
Cabbage
Carrots *Old time favorite
Cauliflower
Celery *
Collard greens
Cucumbers *
Eggplant *Making my attempt today
Fennel
Garlic *
Green beans
Green peas
Kale
Leeks
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Olives
Onions *
Potatoes *
Romaine lettuce
Sea vegetables
Spinach *Every day!
Squash, summer *
Squash, winter
Sweet potatoes *
Swiss chard
Tomatoes *
Turnip greens
Yams

Seafood
Cod
Halibut
Salmon
Scallops
Shrimp
Tuna

Fruits
Apples *
Apricots
Bananas *
Blueberries *All the time in the summer
Cantaloupe
Cranberries
Figs
Grapefruit
Grapes *Only when cheap
Kiwifruit
Lemon/Limes *In my water
Oranges
Papaya *Recent discovery
Pears
Pineapple *
Plums
Prunes
Raisins
Raspberries
Strawberries *
Watermelon

Low-Fat Dairy
Cheese, low-fat
Eggs *
Milk, 2%, cow's
Milk, goat
Yogurt *Daily

Beans & Legumes
Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Miso
Navy beans
Pinto beans
Soybeans
Tempeh
Tofu

Poultry & Lean Meats
Beef, lean organic *Fuck organic
Calf's liver
Chicken *
Lamb
Turkey
Venison

Nuts & Seeds
Almonds *
Cashews
Flaxseeds
Olive oil, extra virgin
Peanuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

Grains
Barley
Brown rice *
Buckwheat
Corn *
Millet
Oats
Quinoa
Rye
Spelt
Whole wheat *

Spices & Herbs
Basil
Black pepper *
Cayenne pepper
Chili pepper, dried
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Dill
Ginger
Mustard seeds
Oregano
Parsley
Peppermint
Rosemary
Sage
Thyme
Turmeric

Natural Sweeteners
Blackstrap molasses
Cane juice
Honey ***MY DAD IS A BEEKEEPER!!
Maple syrup

Other
Green tea *Every day!
Soy sauce (tamari) *
Water *Obsessively consumed

Wow, you know you are bored when...